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	<title>kitchen window</title>
	<link>http://kitchenwindow.wordpress.com</link>
	<description></description>
	<lastBuildDate>Wed, 04 Nov 2009 01:37:39 +0000</lastBuildDate>
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	<item>
		<title>top picks for sleepless night, miami beach</title>
		<description><![CDATA[After reading the extensive listings of maps, descriptions, and info for the upcoming Sleepless Night, I&#8217;ve compiled a list of things I&#8217;d like to do and see. What are you planning to go to or see this Saturday?
Here are my top picks:

The Ritz-Carlton, Miami Beach (Zone 3)
1   Lincoln Rd 
Art Tours, Two tours: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitchenwindow.wordpress.com&blog=674369&post=259&subd=kitchenwindow&ref=&feed=1" />]]></description>
		<link>http://kitchenwindow.wordpress.com/2009/11/03/top-picks-for-sleepless-night-miami-beach/</link>
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		<title>sleepless night in miami beach (11/7/09)</title>
		<description><![CDATA[Sleepless Night takes over Miami Beach again this year on November 7, 2009. It will go from sunset on the 7th to daybreak on the 8th- approximately 13 hours of art, installations, performances, and public interaction.
With so much to see I will have to take some time to map out what I want to get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitchenwindow.wordpress.com&blog=674369&post=255&subd=kitchenwindow&ref=&feed=1" />]]></description>
		<link>http://kitchenwindow.wordpress.com/2009/10/29/sleepless-night-in-miami-beach-11709/</link>
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	<item>
		<title>Global Mala &#8211; Miami Event, 9/19</title>
		<description><![CDATA[Join yogis worldwide and form a &#8220;mala around the earth&#8221; through a community practice of 108 Sun Salutations and 108 rounds of Gayatri Mantra. Plus, enter a raffle to win some very cool prizes like a weekend getaway at the Standard.
Global Mala Miami takes place on Saturday, September 19, 2009, from 9 &#8211; 12 at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitchenwindow.wordpress.com&blog=674369&post=249&subd=kitchenwindow&ref=&feed=1" />]]></description>
		<link>http://kitchenwindow.wordpress.com/2009/09/12/global-mala-miami-event-919/</link>
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	<item>
		<title>cleaning tips</title>
		<description><![CDATA[While packing up our old place and getting it super, squeaky clean, I found the tips from Real Simple Magazine to be extremely helpful. I had picked up a copy on a recent trip (it&#8217;s the magazine I like to read on airplanes), and thought the simple tips would come in handy during our move. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitchenwindow.wordpress.com&blog=674369&post=247&subd=kitchenwindow&ref=&feed=1" />]]></description>
		<link>http://kitchenwindow.wordpress.com/2009/08/24/cleaning-tips/</link>
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		<title>yoga on the beach with natalie (miami)</title>
		<description><![CDATA[UPDATE: Free yoga class extended for the whole year! Thank you North Beach Bandshell!
_____________________________________________________
a truly great yoga teacher, natalie morales, will be teaching yoga on the beach again this summer starting on july 3. and, it&#8217;s free! what more could you ask for?













Here&#8217;s the info from her website:
Back by Popular  							Demand: Free
Class on North [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitchenwindow.wordpress.com&blog=674369&post=241&subd=kitchenwindow&ref=&feed=1" />]]></description>
		<link>http://kitchenwindow.wordpress.com/2009/06/21/yoga-on-the-beach-with-natalie-miami/</link>
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		<title>pumpkin power muffins</title>
		<description><![CDATA[
These pumpkin power muffins from Coconut &#38; Lime&#8217;s recipe came out great! I love the combination of whole wheat, flax, oats, seeds, and pumpkin. The muffins are moist and flavorful- though more reminiscent of fall than our current spring season.  I made this batch of muffins to freeze and reheat for breakfast during the next [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitchenwindow.wordpress.com&blog=674369&post=237&subd=kitchenwindow&ref=&feed=1" />]]></description>
		<link>http://kitchenwindow.wordpress.com/2009/06/15/pumpkin-power-muffins/</link>
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		<title>pumpkin waffles</title>
		<description><![CDATA[
I know it&#8217;s not really the season for pumpkin, but these are just such great waffles (sorry, no pictures- surprising since I make them so often). These waffles freeze and reheat well in the toaster. They taste great with agave and strawberries!
Coincidentally I am planning to make Pumpkin Power Muffins from Coconut and Lime this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitchenwindow.wordpress.com&blog=674369&post=232&subd=kitchenwindow&ref=&feed=1" />]]></description>
		<link>http://kitchenwindow.wordpress.com/2009/06/13/pumpkin-waffles/</link>
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	<item>
		<title>s&#8217;mores cupcakes</title>
		<description><![CDATA[S&#8217;mores Cupcakes with Marshmallow-y Frosting
A perfect spring/summer treat! 
The cupcakes have a spice-cake-like taste to them, and they are made lower fat by replacing half of the oil with applesauce and using yogurt instead of eggs. All of the parts &#8211; the cupcakes and toppings &#8211; can be put together in many different ways, creating [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitchenwindow.wordpress.com&blog=674369&post=227&subd=kitchenwindow&ref=&feed=1" />]]></description>
		<link>http://kitchenwindow.wordpress.com/2009/05/30/smores-cupcakes/</link>
			</item>
	<item>
		<title>pear and ginger cake</title>
		<description><![CDATA[
Pear and Ginger Cake
(adapted from La Tartine Gourmande)




Ingredients
2 Tbsp unsalted butter
2 oz almond meal (blend up raw almonds using blender or food processor)
3 eggs
1/2 cup milk (i used skim)
11 oz sugar (about 1 1/3 c, but weigh it for accuracy)
1 Tbsp grated fresh ginger
9 oz plain flour (about 1 1/4 c, but weigh it for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitchenwindow.wordpress.com&blog=674369&post=217&subd=kitchenwindow&ref=&feed=1" />]]></description>
		<link>http://kitchenwindow.wordpress.com/2009/02/23/pear-and-ginger-cake/</link>
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	<item>
		<title>Black Crossroads: African Diaspora in Miami, at the Historical Musuem</title>
		<description><![CDATA[Check this out! It&#8217;s opening on March 5, 2009. Click on the photo to link to the Museum&#8217;s webpage.
Black Crossroads:  The African Diaspora in Miami


On display March 5, 2009 to January 24, 2010
Diverse groups of the African diaspora have come to settle, work and struggle for freedom in Miami since its incorporation in 1896 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kitchenwindow.wordpress.com&blog=674369&post=212&subd=kitchenwindow&ref=&feed=1" />]]></description>
		<link>http://kitchenwindow.wordpress.com/2009/02/22/black-crossroads-exhibit-miami/</link>
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